In this episode, we are talking to Cheryl McIlroy, founder of Muse Meditation.
Meditation is something I've placed extra importance on over the past couple of years to access all of the benefits mindfulness brings.
Life today is constant.
Pressure, stress and anxiety are all too common and we need to be able to handle life as well as give our body and mind time to recover and rejuvenate.
Sit back and relax...
In this episode, we speak to Cheryl about:
Enjoy the show!
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That’s it for this episode! Thank you again and remember you can get in touch with me anytime on Instagram @anthonygmurphy or via email at anthony@anthonygmurphy.com
